![]() Iodine is effective treatment for fibrocystic breast disease and may even reduce the risk of breast cancer.From that information, you will be provided with a diagnosis, which could be fibrocystic breast disease (lumpy breasts). If you have breast pain or a breast lump, see your doctor who will likely do an examination and refer you for an imaging study. What Are The Best Supplements For Breast pain? Of all my patients who try magnesium plus taurine for hot flushes, approximately half find it’s all the treatment they need. You may need to speak to a pharmacist or naturopath to obtain Metagenics or Orthoplex brands. ![]() Products that contain both taurine (3 grams) and magnesium (300 mg) include Ethical Nutrients Mega Magnesium powder, Metagenics CardioX or CalmX powder, Orthoplex White MagTaur Xcell or Alkamin Calm. )ĭose: The therapeutic dose is 3000 mg (3 grams). (For more about the brain’s menopausal “energy crisis,” see my book Hormone Repair Manual. It also supports healthy mitochondria, thereby helping to prevent the drop in brain energy associated with losing estrogen. Taurine is an excellent companion to magnesium for hot flushes.The recommended dose is 300 mg and works best combined with the amino acid taurine. It works by calming the brain, reducing adrenaline, and stabilising the brain’s thermoneutral zone (the thermoregulatory part of the hypothalamus that’s affected by falling estrogen). Magnesium (the best supplement for sleep) is also excellent for hot flushes.What Are The Best Supplements For hot flushes? ![]() For more information, see the TGA consumer information page. Insomnia is not yet an approved condition for CBD oil treatment in Australia but that could change. Low-dose CBD oil is available over-the-counter from some pharmacies but higher-dose formulas currently require a prescription from a specially approved doctor. Pure CBD oil contains no tetrahydrocannabinol (THC) so does not produce the “stoned” feeling associated with cannabis. CBD oil is the cannabidiol extract of medicinal cannabis and has been found in preliminary studies to improve perimenopausal sleep.It also boosts serotonin and melatonin and promotes sleep by lowering core body temperature.ĭose: Glycine can be taken as part of magnesium glycinate plus an additional 3 grams of glycine powder at bedtime. Glycine is a small amino acid that acts as a calming neurotransmitter in the brain.Magnesium glycinate or bisglycinate (magnesium joined to the amino acid glycine) provides the added benefit of glycine - my second favourite supplement for sleep. ![]() The therapeutic dose is 300 mg with the evening meal, and please read the label to make sure you’re getting 300 mg of elemental magnesium, which often equates to one scoop of powder or three capsules. Some forms (magnesium chloride) can cause diarrhea, but gentler chelated forms (magnesium glycinate) are usually fine. Magnesium is particularly effective for perimenopausal sleep because it helps to normalise the action of progesterone on the central nervous system.ĭose: Unless you have pre-existing kidney disease, magnesium is safe to try and take long-term. It works by supporting GABA, the brain’s main calming neurotransmitter, while at the same time reducing glutamate, the brain’s main stimulating neurotransmitter.
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